Track Your Work Out Times

Track your progress and levels on our Up, Out and Active video routines by tracking your weekly progress. You should be aiming to do the 20minute HIIT workout about twice a week in order to see fitness progression. Keep your rep scores from the third round of each work out, once a week. Use the form below to help you keep track, share your scores with us!

UP OUT ACTIVE FITNESS TEST DUP OUT ACTIVE FITNESS TEST DIARYIARY

SLiNK

-- Editor-in-Chief SLiNK Magazine

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